Scott Fitzgerald, NCPS

Scott Fitzgerald helps people facing stress, anxiety, low self-esteem, depression and relationship concerns. He supports those coping with trauma and abuse, addiction, grief, intimacy issues and difficulties with sleep or eating. He also offers support around parenting strain, career changes, compassion fatigue and ADHD-related challenges. Scott uses straightforward language and a calm, grounded manner to make conversations easier to start.

Scott draws on a mix of practical talk and reflective listening. He blends client-centred ways of working with cognitive behavioural exercises and mindfulness practices. Sessions focus on small, clear steps you can try between meetings as well as understanding the patterns that keep problems going.

He keeps sessions approachable and down-to-earth. Scott aims to make space for honest, sometimes messy feelings, and for practical solutions that fit everyday life. He uses humour and warmth where it feels helpful and respects each person’s pace.

Scott trained with the NCPS, which is listed as his credential. He has four years of professional experience working with individuals in the United Kingdom. He speaks English and does not take international clients.

Therapy with Scott can range from short-term coaching-style work to longer exploration of underlying issues. Appointments are offered in several online formats so people can choose what suits their routine and communication preferences.

How Scott’s approaches translate to online therapy

Scott commonly uses client-centred work and cognitive behavioural therapy in sessions. Client-centred therapy focuses on listening and reflecting so the person feels heard and can find their own solutions; it helps with confidence, self-esteem and deciding on next steps. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which can be useful for anxiety, low mood and sleep problems.

Finding the right approach is a collaborative process. Scott will work with each person to identify goals, try methods that fit their situation, and adjust the plan as needed. He aims to match techniques to what the person prefers and what works in their daily life rather than following a fixed protocol.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a face-to-face feel and fuller non-verbal exchange. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit brief check-ins, reflective notes and flexible day-to-day support. These options make it easier to fit therapy around work, family and travel while still continuing steady therapeutic work.