Seba Thomson, NCPS

Seba Thomson helps people who are feeling overwhelmed by anxiety, stress, low mood or the fallout from trauma. She welcomes enquiries from adults who are trying to make sense of ADHD or autism, and from parents needing practical support with parenting and postnatal concerns. Seba speaks plainly and aims to make the first steps feel manageable for someone who is worried or unsure.

Seba has spent about a decade in clinical practice, with a focus on neurodivergent clients since 2016. She trained in psychodynamic work and cognitive behavioural therapy, and later added postgraduate clinical supervision training in 2021. Her credential is NCPS, which stands for the National Counselling and Psychotherapy Society.

In sessions she uses a relational, flexible style that adapts to each person's needs. That can mean talking through life events, looking at patterns that cause distress, learning practical skills for day-to-day coping, or using short coaching and psychoeducation tools. The intention is to tailor the approach rather than apply a single method.

Seba has experience supporting people through pregnancy-related mental health issues, birth trauma, loss of a baby and postnatal depression from her work with a women's charity. She also carries experience of work with people affected by domestic violence, relationship breakdown and addiction concerns.

People who come to Seba often want clear, down-to-earth help with things like sleep problems, anger, attachment worries, low self-esteem or managing life changes. She works in the United Kingdom and offers sessions in English.

How Seba's approaches work online

Attachment-Based Therapy in her practice looks at how early relationships shape current patterns. It helps people understand repeating behaviours and build more secure ways of relating to others. Client-Centred Therapy puts the person at the heart of sessions and prioritises listening and validation to help people feel heard and understood. Cognitive Behavioural Therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviours, which can be useful for anxiety, sleep problems and low mood.

Choosing the right approach is a shared process. Seba will talk with the client about their goals, experiences and preferences, then suggest methods that fit. She adapts over time if something is not helping, so the work stays relevant and collaborative.

Online sessions offer flexibility for people juggling work, family and appointments. Video calls suit deeper conversations where seeing facial expression matters. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, practical coaching or when someone wants to reflect between sessions. These options make it simpler to fit therapy into a busy life and to keep momentum between meetings.