Shauna Flynn, NCPS

Shauna Flynn works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression and addictions. She also supports those dealing with grief, intimacy concerns, sleep and eating issues, parenting strain, anger, self-esteem problems and career-related stress. Shauna is known for helping clients manage life changes, cope with ADHD and address compassion fatigue. Her credential is NCPS. Shauna uses a reflective style that looks at how past experiences shape current patterns. She helps people notice repeated behaviours and how these affect their relationships. Sessions aim to make those patterns clear and manageable so that clients can try new ways of relating. Her work often focuses on attachment and how early bonds influence adult connections. She pays attention to communication, commitment concerns and codependency so people can build healthier boundaries. When trauma, domestic violence or abuse is part of the story, Shauna supports clients to reclaim a sense of control over their lives. Practical coping strategies are combined with deeper exploration of feelings and history. This means clients leave sessions with things to try between meetings as well as a clearer understanding of themselves. She also addresses practical issues like chronic illness, caregiver stress, substance use and recovery-related challenges. Shauna offers sessions in English and accepts international clients. She uses video calls, phone sessions, live chat and text-based messaging to fit different needs. The focus is on approachable, steady support tailored to each person’s situation.

Therapeutic approaches and online support

Shauna often combines exploration of past relationships with practical coping tools. One common approach she uses looks at attachment patterns - this means noticing how early relationships influence current ways of relating and responding in close relationships. It helps when communication and trust are difficult.

She also draws on reflective work that examines repeated behaviour and its roots. This approach helps people understand why they keep getting stuck and what they can change moving forward. Where trauma and abuse are part of the history, she provides careful, step-by-step support to rebuild a sense of agency.

Choosing the right approach is part of the work. Shauna collaborates with each person to identify methods that match their needs, goals and preferences. Together they adapt techniques and pace so therapy feels manageable and purposeful.

Online therapy offers practical flexibility. Video calls make it possible to have face-to-face conversations without travel. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written exchanges or need more frequent, brief contact between sessions. These options help fit therapy around work, caregiving and other commitments.