Sherine Kerr, BACP

Sherine Kerr works from an attachment-informed and psychodynamic perspective. She uses Solution-Focused Therapy alongside these ideas to help people make practical changes. Sherine is identified by her BACP credential and practises in the United Kingdom. Sessions are offered in English.

Sherine has three years of clinical experience since qualifying. She has supported people dealing with stress, anxiety, depression and relationship problems. She also works with trauma and abuse, sleep difficulties, grief and low self-esteem. Her additional focus areas include issues such as abandonment, attachment difficulties, codependency and communication problems.

Her approach is conversational and collaborative. Sessions are practical and grounded. She aims to tailor conversations to each person's situation and to set short-term steps that feel doable. Sherine describes her style as warm and interactive, emphasising respect and sensitivity.

Sherine draws on psychodynamic ideas to look at patterns that repeat in relationships and emotional life. Attachment-based ways of working help explore how early connections affect current relationships. Solution-Focused Therapy is used to spot small changes that lead to clearer forward movement.

People usually find that the sessions focus on what matters most to them now. Sherine helps identify priorities, work through difficult feelings and plan concrete next steps. She supports people coping with life changes such as career shifts, parenting strain and midlife questions.

How attachment and psychodynamic ideas work online

Therapy here draws on attachment-based approaches and psychodynamic thinking alongside solution-focused techniques. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people notice patterns in how they connect, which can be useful for anxiety, intimacy and trust issues. Psychodynamic Therapy explores repeating emotional themes and unhelpful patterns that show up in day-to-day life, helping make sense of feelings and reactions. Solution-Focused Therapy concentrates on small, practical changes and on identifying steps that move a person toward their goals.

Finding the right approach is a shared task. The therapist will discuss your concerns, goals and preferences and suggest which combination of methods to try. Together you will agree short-term aims and review progress so the work stays relevant and useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy accessible and flexible. Video calls allow face-to-face conversation; phone sessions can be easier when you need lower bandwidth or prefer not to be on camera. Live chat and messaging suit quick check-ins, shorter reflections or people who prefer writing. These options let people fit therapy around work, family and daily life while keeping the focus on practical progress.