Sonia Nosheen, BACP

Sonia Nosheen helps people who are coping with stress, anxiety, relationship pain, trauma and abuse, grief, depression and family difficulties. She speaks plainly and listens carefully so people can talk about what matters most. Sonia aims to make starting therapy feel manageable and straightforward for someone taking a first step.

Her way of working is rooted in Client-Centred Therapy. That means she follows the person’s lead, reflects what they say, and offers steady, non-judgemental support. Sessions are a place to sort through feelings, try out new ways of talking, and work towards clearer decisions.

Sonia has six years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people through loss, family conflict, difficult endings, and the long-term effects of trauma. She tailors her approach to each person rather than using a fixed programme.

Common themes she addresses include attachment and abandonment, body image and codependency, communication problems, dissociation, domestic violence, and fertility-related distress. Sonia also helps people manage guilt, shame, emptiness, and issues arising from family of origin.

Sessions are practical and paced to the individual. Sonia encourages small, realistic steps and checks in on progress regularly. This approach helps people build coping skills while feeling heard and respected.

How Sonia’s Client-Centred Approach Fits Online Therapy

Client-Centred Therapy focuses on listening and understanding. The therapist reflects what the person says and helps them find their own direction. This approach is useful for anxiety, relationship worries, grief, and the aftermath of trauma because it centres on the person’s experience rather than a rigid set of steps.

Working in this way online means sessions still prioritise the person’s pace and voice. Sonia will collaborate with each person to identify what matters most and try different ways of approaching issues over time. She treats the choice of method as a conversation, adapting as goals and preferences become clearer.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can suit people who prefer writing or want more flexible, shorter check-ins. These options make therapy more accessible and easier to fit around work, family, or other commitments.