Sophia Green, BACP, NCPS

Sophia Green offers calm, practical support for people who feel stuck and want to move forward. She focuses on what matters to each person and helps them find clearer direction. Her style aims to make it easier to talk about difficult feelings and to identify small, useful steps.

Sophia uses a person-centred way of working that keeps the client's priorities at the centre of sessions. She also draws on mindfulness and somatic practices to help people notice how thoughts and feelings show up in the body. When appropriate, solution-focused techniques are used to build short-term goals and realistic plans.

She is a member of the British Association for Counselling and Psychotherapy - BACP, and holds NCPS credentials. Sophia has three years' experience supporting people through grief and loss, anxiety, depression and major life changes. She also works with issues such as relationship difficulties, addictions, sleep problems, anger and career concerns.

Sophia is based in the United Kingdom and runs sessions online and by phone as well as in person. Sessions are aimed at helping people gain clarity, manage distressing symptoms, and create practical routines that support recovery and wellbeing. She pays attention to each person's values and what success looks like for them.

People who come to Sophia can expect a warm, attentive approach and straightforward guidance. Initial conversations focus on what the client wants to achieve and on small steps that feel manageable. Over time the work centres on building resources and habits that make daily life easier.

Approaches you can use online

Client-centred therapy focuses on the person's own goals and choices and creates space to be heard without judgement. It helps when someone needs to make sense of feelings or decide what they want next.

Mindfulness therapy teaches simple ways to notice thoughts and sensations without getting swept away by them. It can be useful for anxiety, stress and sleep problems by building everyday habits that calm the mind.

Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and then try methods that fit. This is a collaborative process and plans are adjusted as progress is seen.

Online sessions include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and visual connection. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing, need flexibility, or want support between longer sessions. These options make therapy easier to fit around work, school and caregiving responsibilities while keeping a steady pace of support.