Srab Der, BACP

Srab Der uses a blend of practical talking therapies to help people make clear changes in their lives. He combines approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-informed work. He is a BACP member and practises from the United Kingdom. Sessions are available in English and he accepts international clients.

He focuses on everyday struggles such as stress, anxiety, depression and grief. He also supports people dealing with relationship and intimacy-related issues, addictions, sleep and eating concerns, and career strain. He helps with parenting stress, compassion fatigue and the impact of chronic illness or caregiving responsibilities.

Srab draws on five years of clinical experience to build straightforward plans with each person. He listens first, then uses practical techniques to help manage difficult thoughts and feelings. Work often includes noticing unhelpful patterns, learning new coping skills and practising small behaviour changes between sessions.

Attachment-based ideas are used to look at how earlier relationships affect current patterns. Emotion-focused and client-centred elements make space for feeling understood and heard. When helpful, he introduces cognitive tools to reduce worry and reframe stuck thinking.

People meet for sessions by video call, phone, live chat or text messaging. Therapy runs on a subscription model that can be cancelled at any time. To begin, choose the Start Therapy button and complete the short matching questionnaire to schedule a first appointment.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, low mood and people who feel stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to reduce worry and change behaviours. It often helps with anxiety, depression and sleeping or eating problems.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels useful, then try methods that match those needs. This is a collaborative process and methods can be adjusted as therapy proceeds.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging suit those who prefer writing between scheduled conversations or who want brief, frequent contact. Many people find these options help fit therapy around work, caregiving and everyday life.