Stefan Nowosielski, BACP

Stefan Nowosielski offers a person-centred approach that focuses on listening and understanding. He aims to create a calm space where people can talk through what feels overwhelming. Stefan uses straightforward language and practical steps to help people find direction and make changes.

He draws on several therapeutic approaches, including Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy, to address anxiety, depression and stress. He also uses Emotionally-Focused Therapy (EFT) ideas when working on relationship and intimacy-related issues. These methods are used alongside person-centred care to suit each person’s situation.

Stefan has four years of experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. He has supported people with a wide range of concerns, such as addictions, grief, trauma and abuse, sleep problems and career stress. He also works with issues linked to parenting, fatherhood and blended family difficulties.

In sessions he helps people explore feelings like emptiness, guilt and shame and practical problems such as hoarding or coping after a disaster. He aims to help people gain clearer self-understanding and improve everyday coping. The work is collaborative and paced to the individual’s needs.

Stefan offers video calls, phone sessions, live chat and text-based messaging. Sessions are arranged via a subscription model that can be cancelled at any time and the cost varies with location and therapist availability. To begin, clients complete a short matching questionnaire and schedule according to availability.

How his approaches work in online sessions

Stefan combines person-centred care with Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy to help people in online sessions. CBT looks at how thoughts, feelings and behaviours connect and offers practical tools to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase emotional balance. Person-centred work focuses on being heard and understood so people can find their own solutions rather than being told what to do.

Finding the right approach is part of the work together. The therapist will talk about what feels useful and adapt methods to the person’s goals and preferences. This is a collaborative process and can change over time as needs shift.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a shorter check-in or better when bandwidth is limited. Live chat and messaging suit people who prefer to write, want frequent brief check-ins, or need to fit therapy around a busy day. Online formats make it easier to arrange regular sessions and to continue work from different locations.