Sue Morton, BACP

Sue Morton uses evidence-based therapeutic techniques to help people make sense of difficult feelings. She is based in the United Kingdom and brings three years of experience as a counsellor registered with the BACP - the British Association for Counselling and Psychotherapy. Sue listens with empathy and aims to build practical steps forward tailored to each person.

Sue supports people facing stress, anxiety, depression and low self-esteem. She also helps with relationship concerns, issues connected to LGBT identity and challenges related to ADHD. Her work covers a wide range of related difficulties including abandonment, attachment issues, social anxiety and feelings of emptiness.

Sessions focus on understanding the patterns that keep problems going. Sue talks through thoughts and feelings with clients and looks for realistic ways to change unhelpful cycles. She offers straightforward tools alongside reflective conversation so people can try new approaches between meetings.

Sue has experience offering help around divorce and separation, ageing and geriatric issues, gender dysphoria, guilt and shame, isolation, jealousy and midlife concerns. She also supports people dealing with mood disorders and issues linked to narcissism and sexuality.

Therapy is offered in English using video calls, phone sessions, live chat or text-based messaging. To start, clients use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Practical therapeutic approaches and online access

Evidence-based techniques focus on understanding thoughts and feelings, and on finding small changes that make daily life easier. One common approach helps people notice unhelpful thinking patterns and try new, more balanced responses; this is useful for anxiety, stress and low mood. Another approach emphasises exploring attachment and relational patterns to better understand how past relationships affect current feelings and reactions; this can help with relationship issues, abandonment and intimacy concerns.

Finding the right approach is a collaborative process. The therapist will listen to a person's goals and concerns, discuss options, and agree on a plan together. Over a few sessions they will check what helps and adapt the approach as needed so it fits the client's needs and preferences.

Online therapy offers practical benefits for busy lives. Video calls let people talk face to face without travel time. Phone sessions work well when a lighter audio check-in is needed or bandwidth is limited. Live chat and text-based messaging allow short, flexible exchanges and can make it easier to keep up regular contact between scheduled sessions. Together these formats make it simpler to fit therapy around work, caring responsibilities and daily routines while still working closely with a registered or accredited professional.