Tammy Lewis, BACP

Tammy Lewis welcomes adults who are feeling overwhelmed by stress, anxious thoughts, low mood or relationship strain. She writes plainly and listens closely, helping people make small changes that fit their lives. Tammy uses straightforward conversation and practical ideas so a worried parent can see what might happen in sessions.

Tammy is a BACP counsellor based in the United Kingdom with three years' experience. She offers online appointments by video call, phone, live chat or messaging. Sessions can focus on a single problem or follow a broader plan to build confidence and coping skills.

Her work commonly addresses stress, anxiety, depression and problems with self-esteem. She also supports people dealing with life changes, workplace pressure, social anxiety and difficulties around sexuality and relationships. Tammy pays attention to issues linked to abandonment, attachment, guilt and shame when those come up.

In sessions she listens for each person’s strengths and priorities. She may suggest practical exercises between meetings, ideas to practise communication, or small behaviour changes to try at home. Clients remain the experts on their lives and Tammy aims to help them find what feels workable.

Appointments are generally arranged weekly at a regular time. Tammy prefers a steady rhythm so progress can be noticed between sessions. She encourages people to take the next step when they feel ready and offers support while they do so.

How Tammy's Approaches Work Online

Client-Centred Therapy focuses on the person's own experience and strength. The counsellor listens without judging and helps the person find their own answers; this is useful for building self-worth and making clearer choices.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It uses practical tasks and simple exercises to reduce anxious thinking and improve coping skills for stress and social anxiety.

Finding the right approach is a joint process. Tammy will talk with the client about goals and preferences and try different ways of working to see what helps most. The plan can change as progress is made so the work stays relevant.

Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video lets people read facial cues and have a fuller conversation. Phone calls work when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can be used for shorter check-ins, ongoing notes or if typing feels easier. These options make it simpler to keep a regular rhythm and to fit therapy into a busy week.