Thelma Jones, BACP

Thelma Jones works in a person-centred way, offering empathetic, non-judgemental counselling focused on what each person needs. She frames sessions around listening, practical strategies and helping people find what works for them. Thelma uses a strengths-based approach so people can build coping skills and regain confidence at their own pace.

She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. Thelma has four years of experience in the context provided here and offers support for stress, anxiety, depression and relationship concerns. She also helps with grief, trauma and abuse and issues related to LGBT identities.

Her wider focus includes attachment and abandonment issues, caring stress, blended family challenges, body image and communication problems. She is also familiar with working around neurodiversity concerns such as autism and Asperger Syndrome and with personality-related difficulties including avoidant, dependent and antisocial personality features.

Sessions are offered in English and Thelma accepts international clients. She provides video calls, phone sessions, live chat and text-based messaging to suit different needs. Costs vary with location and therapist availability and use a subscription that can be cancelled at any time.

To begin, users select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. Thelma aims to guide people gently, helping them explore feelings and build practical tools for everyday life.

How therapeutic approaches work in online sessions

Person-centred counselling focuses on understanding the person’s experience through active listening and empathy. It helps people feel heard, explore emotions and decide what changes make sense for them in everyday life.

Strengths-based work highlights existing abilities and resources. The therapist helps people notice their strengths and use them to build coping skills, manage stress and recover from setbacks.

Finding the right approach is part of therapy. Thelma will work collaboratively to identify which techniques fit a person's goals, needs and preferences and adjust the way she works as those needs change.

Online therapy offers practical flexibility. Video calls approximate face-to-face sessions and suit deeper conversations, while phone sessions can be easier when video is not possible. Live chat and text-based messaging allow shorter check-ins and ongoing written support between longer sessions.

These formats make it simpler to fit therapy around work, caregiving or travel. Registered and accredited professionals can adapt exercises, share resources and guide progress across all these ways of meeting, so people can choose the method that works best for them.