Titi Hill, BACP

Titi Hill is a counsellor with 18 years of experience who helps people manage stress, anxiety, relationship strain, career questions and low mood. She brings a calm, straightforward approach that aims to make conversations feel clear and practical. Sessions are offered in English and Yoruba and she works with clients across the United Kingdom and internationally.

Titi offers a mix of talking therapies and coaching. She draws on approaches that help people notice patterns, make small practical changes, and connect with what matters to them. Conversations tend to focus on day-to-day problems and steps to reduce worry, improve communication, or find clearer direction at work.

Her background includes membership of the British Association for Counselling and Psychotherapy, listed as BACP. Over nearly two decades she has worked in roles that included one-to-one support, workshops and organisational training. That variety informs a flexible style that adapts to different needs and situations.

Titi is familiar with issues such as abandonment, attachment struggles, commitment and communication problems, divorce and separation, and fatherhood concerns. She also helps with emptiness, guilt and shame, isolation, life purpose and midlife transitions. Many sessions focus on rebuilding confidence and repairing important relationships.

Clients can expect clear language, short-term practical tools and space to reflect on deeper questions. The aim is to make progress in everyday life - at work, in relationships and in how people feel about themselves. Practical steps and honest conversation are at the centre of her work.

How therapy approaches work online

Acceptance and Commitment Therapy or ACT helps people notice unhelpful thoughts and focus on actions that match their values. It is often used for anxiety, stress and finding purpose. Cognitive Behavioral Therapy or CBT looks at links between thoughts, feelings and actions, and uses practical exercises to reduce worry and change patterns that cause distress. Emotionally-Focused Therapy or EFT focuses on emotions and attachment needs to improve how people connect and communicate in important relationships.

Choosing the right approach is part of the work. Titi will talk through options with each person and decide together what fits best with their goals and preferences. That process is collaborative and may change over time as needs evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into busy lives. Video calls provide a fuller face-to-face feel, phone sessions use less bandwidth and can be easier when movement is needed, and messaging or live chat works well for short check-ins or flexible scheduling. These formats aim to increase access and convenience while keeping the focus on practical progress and relationship work.