Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny offers steady support for people feeling overwhelmed by stress, anxiety, depression or major life changes. He uses a direct, goal-focused way of working and aims to help people make clear, practical steps forward. Tomasz is based in Kentucky and communicates in English and Polish. Tomasz draws on a range of approaches that suit different needs. He uses Client-Centred Therapy to make space for a person to be heard. He employs Cognitive Behavioral Therapy to spot and change unhelpful thinking and behaviour. He also uses Emotionally-Focused and Existential ideas when feelings about meaning and attachment come up. Sessions focus on identifying strengths and setting achievable goals. Tomasz takes a collaborative but active role, offering suggestions and practical strategies alongside empathic listening. He often helps people build coping skills for anxiety, manage low mood, and address issues such as addiction, intimacy concerns, or career stress. People who have experienced trauma, abandonment, immigration stress, or relationship difficulty will find a practical tone in sessions. Tomasz also works with issues like guilt, shame, impulsivity, and problems around communication and commitment. He is comfortable discussing kink and alternative sexual cultures when this is relevant to a person's wellbeing. Tomasz is registered with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. He has five years of clinical experience. Practical steps to begin include choosing a subscription plan and scheduling sessions when ready.

How Tomasz's approaches work online

Tomasz uses Client-Centred Therapy to create a listening, non-judgemental space where a person can feel understood and decide what matters most. That approach helps when someone needs time to make sense of difficult feelings or to feel heard before taking action.

He also uses Cognitive Behavioral Therapy which focuses on spotting unhelpful thoughts and testing small behavioural changes. CBT is useful for anxiety, low mood and patterns that get in the way of daily life. Emotionally-Focused Therapy is used when attachment and close relationships are central; it helps people name emotions and change how they respond in important relationships.

Finding the right approach is part of the work. Tomasz will discuss different ways of working and decide together which methods best fit a person's goals and preferences. This collaboration means plans are checked and adapted as progress is made.

Online sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit practical needs. Video is good for a fuller conversation and visual cues, phone works well when bandwidth is limited, live chat can be convenient for brief check-ins, and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy around work, travel, or caring commitments while keeping the focus on the issues that matter.