Veedia Ramalingum, BACP

Veedia Ramalingum is a counsellor based in the United Kingdom. She is a member of the British Association for Counselling and Psychotherapy (BACP) and brings four years of professional practice to her work. Veedia focuses on concerns such as stress, anxiety, depression, self-esteem and ADHD, alongside trauma and abuse issues.

She offers a calm, listening approach that helps people talk about painful or confusing experiences. Sessions are aimed at helping someone feel heard, to make sense of emotions and to find manageable next steps. Practical tools are introduced when they suit the person’s goals.

Veedia uses a blend of methods to match each person’s needs. This can include Attachment-Based ideas to look at how past relationships affect current feelings. It can also include Cognitive Behavioural Therapy to spot and change unhelpful thought patterns, and Client-Centred ways of working that prioritise the person's own pace and priorities.

Her background includes work with people affected by domestic violence, abuse, bereavement and relationship breakdown. She also has experience supporting people with autism and ADHD and makes simple adjustments to help sessions feel more comfortable and useful.

Veedia offers sessions in English and French. She provides remote sessions by video call, phone, live chat or text messaging. To begin, a short matching questionnaire is used to connect people with her and to schedule sessions according to availability.

Approach and online therapy options

Veedia commonly draws on Attachment-Based Therapy and Cognitive Behavioural Therapy in online work. Attachment-Based Therapy looks at how early relationships shape current emotions and helps people understand patterns that affect closeness and trust. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood.

She also uses Client-Centred ways of working that place the person's experience at the centre. In practice this means sessions are paced to the individual's needs and the therapist helps the person choose which methods feel most useful. Deciding on the right approach is a collaborative step taken together as goals and preferences become clearer.

Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls let people use visual cues and a face-to-face feel. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit around busy days, help with ongoing reflection between sessions, and suit people who prefer typing over speaking. These options make therapy more flexible and easier to fit into everyday life.