Victoria Keeble, NCPS

Victoria Keeble offers support for people dealing with stress, anxiety, low self-esteem, depression, grief, relationship strain, addictions and sleep difficulties. She also helps when parenting feels overwhelming, when career pressures build up, or when attention difficulties like ADHD make life harder. Victoria is identified as NCPS, which she uses to inform her practice, and she has six years of professional experience.

Victoria works in a straightforward, person-focused way. She encourages people to talk about what matters to them and to make decisions that fit their life. Sessions are aimed at helping people notice their own strengths and use them to face challenges.

Her approach draws on methods that look at patterns of attachment and the stories people tell about themselves. She also uses practical thinking strategies to tackle unhelpful thoughts and habits, and mindfulness to help with overwhelming feelings. These tools are described in simple terms during sessions so people can try them between meetings.

Victoria pays attention to things like abandonment, attachment issues, body image, guilt and shame, and family problems. She also works with practical stresses such as caregiving strain, divorce and separation, hoarding, and age-related concerns.

People who choose Victoria often want a supportive, steady counsellor who asks clear questions and helps set realistic goals. She aims to make the first steps easier and to help people build routines that reduce anxiety and lift mood.

How her approaches work online

Victoria draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when people struggle with closeness, abandonment fears or repeating relationship problems. She also uses cognitive behavioural techniques - simple practical steps to identify unhelpful thoughts and try small behavioural changes to reduce anxiety and low mood. Narrative approaches are used to help people reframe their life story and separate themselves from painful labels.

Finding the right approach is part of the work together. Victoria collaborates with each person to choose or combine methods that match their needs, goals and preferences. She checks in regularly and adjusts the plan based on what is helpful in practice.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make attending easier around busy lives. Video is useful for a full conversation and non-verbal cues, phone is helpful when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options aim to give flexibility and steady access to support when it is needed.