Volha Stasiuliene, BACP

Volha Stasiuliene is a counsellor based in the United Kingdom with nine years of practice. She is a member of the British Association for Counselling and Psychotherapy, which she lists as BACP. Volha offers a calm and respectful space for people who are feeling overwhelmed, anxious, depressed or stuck.

Her working style is warm and interactive. Sessions focus on listening first, then making simple, practical steps that fit each person's life. Volha uses straightforward conversation to help people make sense of what they are experiencing and to build coping skills for day-to-day stress.

She draws on several evidence-informed approaches, including client-centred methods, cognitive behavioural ideas and psychodynamic thinking. That mix means she can help with practical skill-building as well as looking at deeper patterns that affect mood and relationships.

Volha has experience supporting people with anxiety, stress, depression, trauma and bereavement, and with concerns such as addictions, eating and sleeping problems, anger and bipolar challenges. She also works with issues like attachment, codependency, family of origin matters and communication difficulties.

Sessions are available in English and Russian and are offered online in a variety of formats. Volha tailors her approach to each person's needs and preferences, and aims to create a respectful space without judgement.

Therapeutic approaches and online support

Volha works with client-centred methods that prioritise the person's own experience and choices. This approach is about listening closely and helping people clarify what matters to them, which can be useful for low mood, stress and life transitions.

She also uses cognitive behavioural ideas to identify unhelpful thinking and behaviour patterns and to build practical skills. CBT-style work is often applied to anxiety, sleeping and eating difficulties, and feelings of depression.

Choosing the right approach is a collaborative process. Volha will talk through options and adapt methods to fit a person's goals, preferences and day-to-day realities rather than using a one-size-fits-all plan.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging can make it easier to keep regular contact. These options help people fit counselling around work, childcare or other commitments while still getting consistent therapeutic support.