Zaid Kazi, BACP

Zaid Kazi offers calm, practical help for people feeling overwhelmed by stress, anxiety, low mood or life changes. He is introduced as a warm listener who makes space for each person to move at their own pace. Sessions are offered in English, Hindi and Urdu for people based in the United Kingdom.

Zaid works from a person-centred approach that puts the client's experience first. He listens without judgement and helps people notice their own strengths. That makes it easier to set small, manageable goals and try new ways of coping.

He also uses cognitive behavioural ideas to spot unhelpful thinking and to build different patterns of behaviour. Mindfulness tools are used to help ground difficult moments and reduce rumination. Solution-focused steps help people find practical changes that fit their life right now.

Zaid has five years' experience supporting people with depression, anxiety, stress and addictions. He also helps with relationship struggles, grief, parenting strain, trauma and intimacy-related issues. Additional focus areas include body image, codependency, ADHD and coping with major life transitions.

Sessions are offered by video call, phone, live chat or text-based messaging. Costs vary with location and availability and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book according to the therapist's schedule.

How these approaches work online

Client-Centred Therapy focuses on giving the client a respectful, non-judgemental space where they can talk through what matters most. It helps people feel heard and build confidence to try new ways of coping. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and actions and offers simple exercises to change unhelpful patterns; it is often useful for anxiety, depression and stress.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t worked before, then try methods together to see what fits. That collaborative process means techniques are tailored to each person's needs rather than applied the same way to everyone.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for fuller conversations, phone sessions can fit a break at work or require less bandwidth, and live chat or messaging suit brief check-ins and ongoing support between longer sessions. These options make it easier to keep continuity of care around work, family and travel commitments.