Zuleika Lambe, BACP

Zuleika Lambe uses person-centred and solution-focused approaches to guide conversations about stress, anxiety, trauma and self-esteem. She is introduced here as a calm presence who listens first and helps people find practical steps forward.

Zuleika has three years of professional experience and holds BACP accreditation. She has supported people facing depression, relationship strains, family and parenting concerns, anger and issues linked to abuse or trauma. Her work also covers attachment and blended family difficulties, chronic illness and pain, codependency and communication problems.

Sessions are shaped around each person’s needs rather than a fixed formula. Zuleika aims to build a respectful, nonjudgemental atmosphere where clients feel able to speak openly. She encourages people to recognise their strengths and to try small, workable changes between meetings.

Her approach mixes listening with focused goal-setting. That can mean exploring feelings in depth one week and trying a short practical task the next. She explains options clearly so people can choose what feels most helpful for them.

Zuleika works by video call, phone, live chat or text messaging. She is based in the United Kingdom and practices in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

How her approaches work online

Client-Centred Therapy places the person's own experience at the centre of sessions and focuses on being heard without judgement. Online this means conversation is driven by the client's priorities and the counsellor mirrors understanding to help people make sense of feelings.

Solution-Focused Therapy concentrates on small, practical steps that can change a situation. In remote sessions the pair set simple goals and test short tasks between meetings to see what helps most in daily life.

Finding the right approach is part of the work together. The counsellor will discuss options and adapt methods based on each person's needs, goals and preferences. That makes the process collaborative and responsive rather than one-size-fits-all.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is good for quick check-ins and text messaging can fit into a busy day. These formats help people access counselling around work, family and other commitments.