Aaron Squire, BACP

Aaron Squire is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, low mood, trauma and abuse, relationship strain, and self-esteem problems. He also supports those coping with addictions, grief, intimacy issues, parenting pressures, anger, career questions, compassion fatigue, ADHD and related life changes. Aaron works in a straightforward, non-judgemental way and focuses on practical steps to move forward.

Sessions are conversational and down-to-earth. He listens closely, asks clear questions, and helps clients make sense of what they are facing. Aaron aims to create space to talk honestly and to identify small, achievable goals that can ease daily life.

He draws on a mix of approaches including client-centred work, cognitive behavioural techniques, mindfulness, narrative ideas and psychodynamic thinking. That mix is adjusted to suit each person rather than applied the same way to everyone. Practical exercises and short-term strategies are combined with deeper reflection when helpful.

Aaron trained and holds BACP accreditation, which appears as BACP. He has three years' professional experience in direct therapeutic work. He uses video calls, phone sessions, live chat and text-based messaging to meet people where they are.

People who choose him often want clear, honest conversations and steady support to handle immediate problems and longer-term patterns. He encourages clients to set the pace and shape the work around their needs.

How his approaches translate to online therapy

Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. It helps people feel heard and to clarify their own goals through empathic, open conversation. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical techniques to reduce anxiety, manage mood and change unhelpful patterns.

Aaron will work with the client to find the right blend of methods. They will discuss goals, preferences and what feels most useful, then adjust the approach as therapy progresses. That collaborative process helps make sure the work stays relevant to what the person needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for fuller conversation and visual connection, phone sessions can be easier when there are bandwidth limits, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and daily routines while still using the same therapeutic techniques as face-to-face work.