Aaron Thorpe, BACP

Aaron Thorpe is a counsellor who uses relational and practical approaches to help people make sense of difficult life moments. He works from a belief that each person’s life matters and aims to create a welcoming space where people feel heard and respected. Aaron is registered with the BACP, which appears as BACP in his credentials, and he practises from the United Kingdom.

Aaron draws on approaches that focus on values, emotion, and relationships to address issues such as anxiety, depression, stress, and addiction. He keeps sessions practical, using clear metaphors and everyday language to untangle confusing feelings. The work is collaborative and paced to the person’s needs.

He pays particular attention to patterns that repeat in relationships and personal behaviour. Aaron helps people identify those patterns and bring unconscious dynamics into awareness. That can make it easier to change unhelpful habits and set healthier boundaries.

Sessions often include reflective questioning, listening, and occasional recommendations for books or practices to try between meetings. Aaron tailors sessions to personality, values, and the goals a person brings, whether that means coping with grief, working through intimacy issues, or finding direction in career or life decisions.

He describes his style as compassionate and thoughtful, combining emotional insight with practical tools. People can expect a calm, steady presence aimed at building clarity, resilience, and more satisfying relationships over time.

How Aaron’s approaches translate to online therapy

Aaron commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them, learn to accept difficult thoughts and feelings, and take committed action towards valued goals. Attachment-Based Therapy looks at how early relationship patterns affect current feelings and connections, helping people understand and change repeating dynamics.

Finding the right way of working is part of the process. Aaron collaborates with each person to choose which approach or combination of approaches fits best. That choice is guided by the person’s goals, concerns, and personal preferences rather than a fixed method.

Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can suit people who prefer not to be on camera or have lower bandwidth. Live chat and text-based messaging can be helpful for shorter check-ins, reflective exchanges, or when someone needs flexible timing. These options make it easier to fit therapy into work, family life, or busy schedules.