Aisling Evershed, BACP

Aisling Evershed is a counsellor who uses a person-centred approach to help people facing stress, anxiety, trauma, depression and struggles with self-esteem. She holds BACP accreditation and brings five years of professional experience in the United Kingdom. Aisling aims to create a calm, non-judgemental space where people can speak openly about what is troubling them.

Aisling works alongside clients to identify patterns that feel unhelpful and to make small, manageable changes. She draws on mindfulness practices to help people reconnect with the present and reduce overwhelming thoughts. Internal Family Systems ideas are used to notice inner parts and understand how different feelings and responses fit together.

Her counselling style is warm and empathetic. She keeps conversations straightforward and practical, using the therapeutic relationship as the main tool for change. Clients are invited to reflect on values, motivations and what gives life meaning, rather than being pushed toward any single solution.

Aisling has supported people with relationship concerns, grief, sleep problems, career stress and compassion fatigue. She also helps with issues such as ADHD, body image, attachment and long-term health conditions. Sessions are aimed at helping people develop coping strategies and clearer ways of thinking about difficult situations.

People who contact Aisling can expect a collaborative process. She offers video, phone, live chat and text-based messaging sessions. To begin, clients complete a short matching questionnaire and schedule appointments that suit them.

Approach-driven online counselling that fits your life

Client-centred counselling focuses on the relationship and on listening closely to what each person brings. It helps when someone needs acceptance, a sounding board and help to find their own solutions. Mindfulness therapy uses simple attention and grounding exercises to reduce overwhelm and improve sleep and concentration. Internal Family Systems invites people to notice different inner parts and understand their roles, which can help with trauma, self-criticism and confusing emotions.

Finding the right approach is part of the work together. Aisling will talk with each person about what they want to get from therapy and try different ways of working. Decisions about methods are made collaboratively and revisited as goals and needs change.

Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation, phone sessions can fit into a short break or when bandwidth is low, and text options allow ongoing check-ins or reflection between sessions. These formats make it easier to access therapeutic support around work, family commitments and daily life.