Alexia Kendall, BACP

Alexia Kendall supports people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. She offers calm, non-judgemental listening and practical support for those who feel overwhelmed, stuck or unsure where to turn.

Alexia is a member of the British Association for Counselling and Psychotherapy, BACP. She has nine years of experience working in the United Kingdom and helps people address issues such as abandonment, attachment concerns, body image, cancer and end-of-life matters, relationship and communication problems, addiction, guilt and shame, and bereavement.

Her style is warm and person-centred. Sessions start with the client’s priorities and progress at a pace they find comfortable. Alexia uses active listening and reflective feedback to help people make sense of what they are facing and discover options for change.

She draws on evidence-based therapeutic techniques alongside humanistic approaches. That means practical strategies when they are useful, and space to explore feelings and history when that feels more helpful. Alexia adapts the work to each person rather than using a single formula.

People can expect a respectful, accepting relationship in sessions. The aim is to build trust, increase self-understanding and identify small steps toward better coping. Alexia encourages clients to find their own solutions while offering guidance and support.

To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Therapy is offered through a subscription model that can be cancelled at any time.

How therapeutic approaches work online

Alexia uses a mix of evidence-based techniques alongside humanistic work. One common approach is cognitive behavioural style work, which focuses on spotting unhelpful thought patterns and trying practical experiments to change them; this can help with anxiety, low mood and stress. She also uses person-centred, humanistic ways of working that prioritise listening, empathy and the client’s own pace to make sense of feelings and life events; this helps when processing grief, trauma or difficult decisions.

Choosing the right approach is part of the work together. The therapist will discuss options with the client, try different ways if needed, and decide collaboratively which methods feel most useful for the person’s aims and circumstances.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation when body language matters. Phone sessions suit people who want to be off camera or have lower bandwidth. Live chat and text messaging make short check-ins or ongoing dialogue easy to fit around work or caregiving. These formats let people arrange sessions that match their routine and communication preferences.