Anaisa Khatri, NCPS

Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, grief, trauma and relationship or intimacy-related concerns. She also supports those dealing with addictions, sleeping and eating difficulties, ADHD and career or self-esteem struggles. Sessions are conversational and aimed at making things clearer and more manageable.

Anaisa works from a blend of approaches so the work fits the person rather than the other way around. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-focused ideas and client-centred listening. This means practical tools are taught alongside space to reflect on feelings and relationships.

She uses a calm, non-judgemental style that focuses on what the client wants to achieve. Conversations include noticing patterns, testing new ways of thinking, and practising skills for day-to-day life. Anaisa aims for steady, progressive change rather than quick fixes.

Her background spans nine years in therapeutic work and she holds NCPS as a credential. She offers sessions in English and Spanish and accepts people based in other countries as well as the United Kingdom. Online formats include video calls, phone sessions, live chat and text-based messaging.

Practical matters such as cost vary by location and use a subscription that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules according to the therapist's availability.

Therapeutic approaches online and how they help

Anaisa commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying unhelpful thinking and testing new ways of thinking and behaving, which can help with anxiety, depression and a range of day-to-day problems. Acceptance and Commitment Therapy helps people notice painful feelings without fighting them and then take actions that match their values, which is useful for stress, trauma responses and long-standing emotional patterns.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then choose techniques together. The plan can change as progress is made, and the client helps shape what happens in sessions.

Online therapy is offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing, want flexible timing or need a low-pressure way to share thoughts. These formats make it easier to fit therapy into work, family and travel schedules while keeping the focus on practical support and emotional change.