Andrew Henderson, NCPS

Andrew Henderson helps people who are dealing with stress and anxiety, trauma and abuse, grief and loss, relationship and intimacy challenges, addiction, and parenting strain. He also supports people facing ADHD, sleeping problems, low self-esteem, anger, career worries and major life changes. He welcomes clients who want practical help and clearer thinking about next steps.

Andrew works in a calm, non-judgemental way. He aims to make it easy to talk about difficult things. Sessions focus on what matters to the person in front of him and on simple, realistic changes that fit everyday life.

He uses approaches that centre the client, draw in practical thinking tools, and encourage people to find personal meaning. That mix helps with mood problems, stress management, and making sense of painful experiences. Conversations move between looking at thoughts and behaviours, and exploring what gives life purpose.

Andrew has three years of professional experience and holds NCPS. He practises in the United Kingdom and offers work for people from other countries as well. English is the language used in sessions.

Typical sessions include talking through current problems, setting small goals, and trying out straightforward strategies between meetings. He can adapt the pace to suit people who prefer steady progress or a more active coaching style. Taking the first step can feel hard, and Andrew aims to make that step easier.

Approaches that guide online sessions

Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and clarifies what they want to change in their life. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns; it is useful for anxiety, low mood and sleep troubles. Existential Therapy explores questions about meaning, values and life direction and can help when people feel lost after major change or loss.

Working out the right approach is part of the therapy process. The therapist will work with the person to choose methods that match their goals, preferences and pace. Sessions may shift between listening, practical exercises and reflective conversation as needed.

Online therapy offers flexibility in how people connect. Video calls let the therapist and client work face to face, phone sessions use less bandwidth and can be easier for short check-ins, while live chat and text-based messaging suit people who prefer typing or need brief, frequent contact. These options make it simpler to fit therapy around work, family or travel.