Angela Diac, BACP, NCPS

Angela Diac trained and practised as a psychotherapist in the United Kingdom and brings 12 years of experience to her online work. She offers short or longer term counselling and psychotherapy for stress, anxiety, depression, grief and major life changes. Angela speaks English and Romanian and tailors sessions to each person's needs.

She focuses on helping people who feel stuck after big changes. That includes coping with loss, relationship problems, intimacy concerns and the effects of trauma and abuse. She also supports those dealing with family tensions, parenting strain, low self-esteem and issues like abandonment or attachment struggles.

Sessions are conversational and person centred. Angela aims to be gentle, genuine and non-judgemental while following the pace set by the client. She encourages practical skills alongside space to talk about painful emotions such as guilt, anger or loneliness.

Her background includes study in Existential, Psychodynamic and cognitive behavioural approaches, with a person centred approach at the core. Those influences shape a mix of reflection on meaning, understanding emotion patterns and learning new coping strategies.

People working with Angela can expect a calm, steady presence and practical suggestions to try between sessions. She helps people build awareness, increase confidence and reduce day-to-day distress so they can make clearer choices moving forward.

How her approaches translate to online therapy

Angela draws on person centred work to create an accepting space where the client sets the pace and focus; this approach helps when someone needs time to talk through painful emotions and feel understood. Existential work is used to consider meaning, values and life choices, which can support people facing major transitions or questions about purpose. Cognitive behavioural elements are used to identify thinking patterns and practise manageable skills that reduce anxiety and improve mood.

Finding the right mix of approaches is part of the therapeutic process. Angela will work collaboratively to choose methods that suit a person's goals, needs and preferences, adjusting the plan as progress is made and new issues arise. Clients are invited to try practical exercises between sessions and feedback guides ongoing choices about technique.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can fit around a busy day and need less bandwidth, live chat is useful for short check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to maintain continuity of care while fitting therapy into everyday life.