Angela Leoni, BACP

Angela Leoni is a counsellor based in the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people through difficult life moments. She offers a calm, respectful presence and aims to meet clients where they are.

Angela’s work focuses on practical support for stress, anxiety and depression alongside relationship and intimacy concerns. She also helps people navigate trauma and abuse, grief, addiction, ADHD and the strain of caregiving. She will listen first, and tailor conversations to each person's situation.

Her style is warm and non-judgemental. Sessions give the client space to lead while Angela offers gentle guidance and tools to make change. She uses a mix of approaches depending on what feels helpful for the person in front of her.

Over time Angela blends talking with exercises that support clearer thinking and calmer reactions. She draws on mindfulness practices to help with overwhelming feelings and uses practical cognitive strategies to shift unhelpful patterns. She also brings relationship-focused ideas when intimacy or communication is the issue.

People come to Angela for steady support through life changes, for help with parenting stress, and to work through identity or body-image concerns. She works with issues related to adoption and attachment, chronic illness, and coping after loss. The aim is to build coping skills and a clearer way forward that fits each client's life.

Approaches and online therapy that suit your life

Client-Centred Therapy focuses on building a respectful, listening relationship where the client guides the conversation. It helps people feel heard and make changes at their own pace. Cognitive Behavioural Therapy, or CBT, works with thoughts and behaviours to reduce anxiety and improve mood using clear strategies and practical exercises. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage overwhelming feelings.

Choosing the right approach is a collaborative process. Angela will talk with each person about their goals and preferences, and together they will decide which ideas to try first. That might mean mixing listening-led work with CBT tools and mindfulness practices over several sessions.

Online formats offer practical flexibility. Video calls let people work face to face when that suits them. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging allow ongoing support between sessions or fitting therapy into a busy day. These options make it easier to keep therapy consistent while matching the way someone prefers to meet.