Argyro (Iro) Kladouchou, BACP, NCPS

Argyro (Iro) Kladouchou uses an integrative approach that combines practical therapies to help people manage stress, anxiety and relationship difficulties. She draws on methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients notice patterns, try new responses and move towards clearer goals. Argyro speaks English and Greek and works with people in the United Kingdom and internationally.

Her work covers a wide range of concerns including low mood, grief, anger and life changes. She also supports people facing parenting strain, intimacy-related issues, sleep problems and career pressures. Additional focus areas include attachment and abandonment issues, codependency, autism and Asperger syndrome, and immigration-related worries.

Sessions are person-centred and collaborative. Argyro aims to meet each person where they are and tailor techniques to individual needs. She combines talking, practical exercises and gentle reflection to help people try out different ways of coping.

Argyro has five years of experience and holds BACP and NCPS credentials. BACP stands for the British Association for Counselling and Psychotherapy and NCPS denotes the National Counselling and Psychotherapy Society.

Therapy is offered through video calls, phone sessions, live chat or text-based messaging. Costs vary with location and therapist availability and sessions run on a subscription that can be cancelled at any time.

To begin, select the Start Therapy button, fill in the short matching questionnaire and schedule according to the therapist's availability.

How Argyro blends practical approaches for online counselling

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to choose actions that match their values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying specific strategies to change them, which often helps with low mood, worry and sleep problems. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with intimacy, trust and abandonment concerns.

Finding the right approach is part of the process. Argyro works collaboratively to identify which methods feel most helpful for each person. She adapts techniques over time based on goals, progress and personal preference so treatment remains practical and relevant.

Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video calls let people use visual cues during deeper work, phone sessions need less bandwidth and can fit into a lunch break, and live chat or messaging suit shorter check-ins or times when typing feels easier. These options increase flexibility and make it simpler to keep therapy consistent alongside daily commitments.