Aryana Snows, BACP

Aryana Snows is a BACP counsellor based in the United Kingdom. She helps people facing anxiety, depression, grief, trauma, relationship and intimacy concerns, and struggles with addiction or self-esteem. She also supports those dealing with stress, sleep problems, anger and compassion fatigue.

Aryana works in a warm, respectful way so clients can talk honestly about hard things. She listens first and follows each person’s lead. Her sessions are conversational and often include creative exercises to help people say what is hard to put into words.

She uses approaches drawn from client-centred work, mindfulness and Jungian ideas alongside hypnotherapy and Imago relationship techniques. These methods are blended to match each person’s needs and life circumstances rather than applied the same way to everyone.

Over seven years of practice has included helping people with attachment and abandonment issues, codependency, body image, dissociation, and the effects of domestic violence. She also has experience supporting those affected by disasters, first responder issues, end-of-life and hospice concerns, and a range of sexual culture questions including BDSM and kink.

Aryana offers sessions in English and accepts international clients. Her approach focuses on exploring what matters to each person, finding practical steps forward, and using creative tools when they help express difficult feelings. If someone feels stuck, she works alongside them to identify small changes that fit their aims.

Approaches and online sessions that fit your life

Aryana commonly uses client-centred work, mindfulness and hypnotherapy in online sessions. Client-centred therapy focuses on listening and responding to the client as the expert on their own experience; it helps when people need a compassionate space to talk and make sense of things. Mindfulness therapy teaches simple attention and grounding practices that can reduce stress and help with anxiety, sleep and emotional regulation. Hypnotherapy offers guided relaxation and focused attention to access resources for change and can help with habits, trauma-related reactions and stress reduction.

Choosing the right approach is a collaborative process. Aryana will talk through options and try different methods to find what feels most helpful. She adapts techniques to each person’s goals and comfort level rather than insisting on one single way of working.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins or written reflection, and text-based messaging works for short daily support. These formats make it easier to fit therapy around work, family and travel while keeping the focus on progress and practical steps forward.