Becky Caddell, BACP, NCPS

Becky Caddell practises using a client-centred and solution-focused approach to help people manage stress, anxiety and relationship concerns. She is Becky Caddell BACP, NCPS and has 19 years of experience working in the United Kingdom. Her style is straightforward and aimed at helping people feel understood and able to talk about difficult things.

Becky creates a calm space where thoughts and feelings can be shared without judgement. Conversations are paced to suit each person and focused on what matters now. She listens first and then helps shape small, practical steps that can make daily life easier.

Her work covers common issues such as depression, grief, addictions and family problems. She also supports people facing intimacy-related issues, parenting stress, work worries and self-esteem concerns. Additional areas she addresses include abandonment, attachment issues and communication problems.

Sessions may include trying simple coping tools and checking what helps between meetings. The emphasis is on what the person wants to change and on realistic, short-term goals. Solution-focused ideas are used alongside listening to find realistic next steps.

Becky has nearly two decades of experience, so she is familiar with a wide range of life challenges. She encourages people to take small steps and notices progress as it happens. If someone is nervous about starting, Becky aims to make the first meetings gentle and practical.

How client-centred and solution-focused work online

Client-Centred Therapy focuses on the person in front of the counsellor. The therapist listens carefully, reflects what is said and helps people explore their own thoughts and feelings. This approach is useful for building trust and talking through anxiety, grief or low self-esteem.

Solution-Focused Therapy looks for small practical steps that move things forward. It concentrates on strengths and what has worked before, helping people set short-term goals and try simple changes between sessions. This approach can be helpful for stress, relationship concerns and coping with life changes.

Finding the right approach is a collaborative process. Becky will listen to your needs, discuss different ways of working and agree a plan that fits your goals and preferences. Together you can try one method or combine elements from both styles to see what helps.

Online therapy offers practical flexibility. Video calls let you talk face-to-face when a visual connection matters. Phone sessions can be a quicker check-in or better if bandwidth is limited. Live chat and text-based messaging allow shorter, written conversations and can fit around busy schedules. These options make it easier to keep therapy consistent while balancing work, family and other commitments.