Bence Troja, NCPS

Bence Troja works from a humanistic, client-centred stance that helps people draw on their own strengths. He combines a down-to-earth manner with open listening to create space for honest conversations about things that feel hard. Bence is registered with NCPS, and he brings six years of professional experience to his practice.

Bence focuses on issues such as LGBT concerns, trauma and abuse, grief, depression, anxiety and stress. He also helps with addictions, eating and intimacy-related matters, relationship and family concerns, career questions and self-esteem. Additional areas he supports include ADHD, attachment issues, body image and caring-related stress.

In sessions he encourages people to lead the conversation while offering gentle guidance and practical ideas. He uses attachment-based and trauma-focused ideas to understand how past experiences shape current feelings and reactions. Solution-focused techniques are used alongside client-centred work to set small, achievable goals and notice change between sessions.

Bence adapts to the individual rather than following a rigid formula. He will listen to what matters most and agree a simple plan together. Sessions can involve talking through recent events, reflecting on patterns and trying short exercises that may help day-to-day coping.

He offers appointments by video call, phone, live chat or text-based messaging. Sessions are available in English and Hungarian, and he works with people in the United Kingdom. To start, users complete a short matching questionnaire and schedule according to availability.

How Bence's approaches work online

Attachment-based work looks at how early relationships shape current feelings and reactions, helping people understand why they respond the way they do in close connections and intimacy issues. Client-centred therapy focuses on listening without judgement and on helping people identify their own solutions by following their pace and priorities. Solution-focused therapy aims at small, practical changes by setting clear, short-term goals and tracking progress between sessions.

Choosing the right approach is a collaborative process. The therapist will listen to the person's goals, preferences and current situation and suggest which ideas to try first. Over time the plan can be adjusted based on how helpful each method feels and what the person wants to focus on next.

Online sessions use video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video is useful when visual connection helps the work, while phone calls can be easier when bandwidth is limited. Live chat and messaging suit shorter check-ins, slower-paced reflection or people who prefer typing. These options help fit therapy around work, study and everyday life while keeping the focus on talking through problems and trying practical steps forward.