Camilla Catt, NCPS

Camilla Catt welcomes people who need someone to listen and help them make sense of difficult moments. She introduces herself in a calm, collaborative way and aims to build a trusting conversation from the start. Camilla uses short, practical steps so people feel understood and begin to move forward.

She works in an integrative manner that combines humanistic care with psychodynamic thinking. That means she pays attention to present concerns and the patterns that repeat over time. Sessions can include talking, creative exploration and simple exercises to practise between meetings.

Camilla has four years of professional experience and holds the NCPS credential. She draws on life experience and a variety of roles to bring empathy and steady support. Her practice emphasises curiosity and respect for each person's story.

Areas she commonly helps with include stress, anxiety, self-esteem, trauma and abuse, grief and depression. She also supports people facing relationship difficulties, addiction, ADHD, intimacy questions and challenges around eating or sleeping.

She is experienced and informed about LGBTQ matters and is kink aware and friendly. Camilla aims to create a warm, non-judgemental space where people can talk, reflect and try new ways of coping. If someone decides to work with her, she will listen first and then agree the next steps together.

How her approaches translate to online therapy

Camilla uses attachment-based ideas and client-centred ways of working to guide online sessions. Attachment-based work looks at how past relationships shape current feelings and helps people understand patterns in close relationships. Client-centred practice focuses on listening closely and following what the person brings to the session so they feel heard and accepted.

She also draws on elements of mindfulness to help calm racing thoughts and improve everyday coping. Mindfulness exercises are brief and practical, and can be practised between sessions to reduce stress or improve sleep.

Finding the right approach is part of the process. The therapist will listen first, then agree which methods to try based on needs, goals and personal preferences. That decision is collaborative and can change as the work progresses.

Online sessions are available by video calls, phone, live chat or text-based messaging. Video calls suit deeper conversations and visual connection, phone sessions work well when less bandwidth is needed, live chat allows quick check-ins and text messaging can fit short updates or ongoing support between sessions. These options make it easier to fit counselling around work, family and other commitments.