Carlie Marshall, BACP

Carlie Marshall is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on helping people who are feeling stressed, anxious or low. Carlie also supports those coping with relationship problems, family tensions, confidence and motivation challenges.

She approaches each person with respect, sensitivity and compassion. Sessions are tailored to what someone needs right now rather than following a fixed script. That might mean talking through upsetting events, building practical skills, or working on ways to manage everyday stress.

Carlie uses Client-Centred Therapy to make space for a person’s experience and to help them feel heard. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions link together and offers tools to change unhelpful patterns.

Her work covers a wide range of concerns, including depression, addictions, trauma and grief. She also works with issues around intimacy, anger, career changes and coping with life transitions. Additional focus areas include body image, codependency, communication problems, and caregiver stress.

Sessions are offered in English and delivered online through video calls, phone sessions, live chat or text-based messaging. Carlie describes the start of therapy as a partnership - she will adapt the pace and focus as needed to suit each person’s goals.

To begin, people complete a short matching questionnaire and then schedule appointments according to the available times. The practice uses a subscription model that can be cancelled at any time.

How Carlie’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding a person's experience. In practice this means the counsellor offers empathy and reflection so someone feels heard and can explore what matters most to them. It helps with emotional stress, low mood and relationship concerns by building a trusting working relationship.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Sessions include simple strategies to spot unhelpful thinking and try different actions. This approach is useful for anxiety, low mood, stress and practical problem solving.

Finding the right approach is part of the work together. Carlie will discuss goals, try methods that fit the person's needs, and adjust the plan as progress is reviewed. She treats the process as collaborative and responsive to preferences and outcomes.

Online sessions are available by video call, phone, live chat or text-based messaging so people can choose what suits them best. Video calls allow face-to-face conversation, phone sessions can fit a short break, live chat is useful for shorter check-ins, and messaging supports ongoing contact between planned sessions. These options make it easier to book around work, family or travel and to continue therapy from different locations.