Catherine Bezzant, BACP

Catherine Bezzant is a counsellor based in the United Kingdom with nine years of clinical experience. She offers calm, straightforward support for people facing addiction, trauma, grief and loss, depression and anxiety. Her manner is respectful and compassionate, and she aims to make the first steps feel manageable for someone who is worried or unsure.

She adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all method. Catherine uses approaches that look at relationships, inner parts of the self, life meaning and present-moment awareness to help people understand what they are facing. Sessions are practical and focused on what will help in day-to-day life.

Catherine pays attention to how early relationships shape current patterns, and she helps people notice repeated ways of coping that no longer serve them. She also works with emotional pain arising from loss, abandonment or difficult caregiving roles. When physical illness or chronic pain is part of the picture, she addresses how that impacts mood and daily functioning.

Her style is conversational and gentle, with room to explore feelings and to try small experiments between sessions. She supports people dealing with eating concerns, body image, codependency and commitment or communication struggles. She will help identify short-term goals and check progress over time.

Sessions are available online in English and Catherine accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early relationships shape current ways of relating and coping. It can help people notice patterns of connection and work to change them for healthier relationships and self-care.

Client-Centred Therapy focuses on a non-judgemental, listening relationship where the person sets the pace. It helps people feel heard, clarify their values and find their own solutions to problems.

Existential Therapy addresses questions about meaning, choice and responsibility. It can support people facing big life changes, grief or a sense of lost direction.

Finding the right approach is part of the work and Catherine makes this a collaborative process. She will discuss different ways of working, match methods to your goals and adjust the plan as progress is made.

Online sessions offer practical benefits for people with busy lives or mobility limits. Video calls let you see facial cues and body language, phone sessions need less bandwidth and can be easier when a camera feels too much, and live chat or text messaging suits quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving or health needs and help maintain continuity when life gets disrupted.