Charlie Cuthbert, BACP

Charlie Cuthbert helps people facing stress, anxiety, depression, grief, addiction and relationship or family difficulties. She also supports people dealing with trauma and abuse, intimacy and eating concerns, anger, self-esteem and career worries. Charlie is a BACP counsellor based in the United Kingdom and works in English.

She keeps sessions straightforward and practical. Conversations focus on what feels most pressing and on small steps that can make life easier. She encourages people to name their feelings, notice patterns, and try new ways of coping that fit their life.

Charlie uses a mix of approaches to match each person. That can include attachment-based work to look at how past relationships affect current ones, client-centred listening to help people feel heard, and cognitive behavioural ideas to spot unhelpful thoughts and try different actions. She may also draw on emotion-focused and dialectical tools when emotions feel overwhelming.

Her practice suits people coping with big life changes, chronic pain or illness, eating and body image struggles, addiction, ADHD, communication or commitment problems. She also supports those affected by divorce, domestic violence, dissociation, blended family tensions and cancer-related distress.

Sessions aim to be warm and non-judgemental. Charlie helps people make sense of their reactions, build useful skills, and find clearer ways forward. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches for online working and emotional change

Attachment-based work looks at how early and current relationships shape feelings and behaviour. It helps when patterns in close relationships cause distress or repeat in ways that feel stuck. Client-centred therapy centres on being heard and accepted. It gives space for people to speak without judgement and to find their own solutions over time. Cognitive behavioural therapy, or CBT, helps people spot thoughts that make feelings worse and try practical experiments to change responses and routines.

Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels most useful and then try methods together. That collaborative process means approaches can be combined or adjusted as needs change.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face style conversations, phone can be quicker when less bandwidth is available, live chat suits short check-ins and messaging helps people reflect between sessions. These options make it easier to fit therapy around work, caring responsibilities or mobility limits while keeping the focus on making steady progress.