Charlotte Morgan, NCPS

Charlotte Morgan helps people facing stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes, addictions, relationship and intimacy concerns, trauma and abuse, and career or compassion fatigue issues. Charlotte works in English and accepts international clients.

She uses an integrative approach so conversations shape the work. That means she draws on Client-Centred therapy to listen without judgement and on Cognitive Behavioural Therapy to spot unhelpful thoughts and habits. Mindfulness techniques are used to help people notice feelings in the moment and reduce overwhelm.

Charlotte trained to the NCPS standard and holds the NCPS credential. She has four years of counselling experience and has volunteered for a counselling charity and an employee assistance night helpline.

Before moving into counselling practice she worked in the Criminal Justice Sector for 15 years, mostly supporting victims of domestic and sexual abuse. That background informs her sensitivity to trauma and complex emotional responses.

Sessions are offered online and by phone, which many people find easier to fit around work and family life. Charlotte aims to create a calm, steady space where practical steps can be tried between sessions.

People often start with a short assessment to identify immediate concerns and set simple goals. From there she adapts the mix of talking, practical exercises and mindfulness to what feels most useful for each person.

How Charlotte’s approaches work online

Client-Centred Therapy is built around listening and responding to what matters most to the person. It helps people feel heard, which can be the first step towards making changes. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and gives practical exercises to test out new ways of coping with anxiety, low mood and unhelpful habits.

Choosing the right approach is part of the work. Charlotte will talk with each person about their goals and preferences and together they decide which methods to try. That collaborative process means plans can change as things progress and different techniques can be combined.

Online therapy offers flexibility and several ways to stay connected. Video calls allow face-to-face conversation when visual contact helps. Phone sessions suit people who need a lower bandwidth option or want a quieter check-in. Live chat and text messaging can be used for brief check-ins, homework exchanges or when writing feels easier than speaking. These options help sessions fit around work, family and travel, and make it straightforward to continue therapy from different locations.