Chloe Finn, BACP

Chloe Finn is a counsellor with six years' experience supporting people through stress, anxiety, trauma and depression. She holds BACP registration, and she guides conversations with calm and clear direction. Chloe aims to help people feel heard and more able to cope with difficult days.

She creates a straightforward space where clients can talk about what matters to them. Sessions focus on understanding what is getting in the way and finding practical ways to manage feelings and behaviours. Chloe uses a mix of approaches chosen to match each person's situation.

Her training includes an integrated counselling degree, which informs a flexible way of working. Chloe blends client-centred listening with techniques that help people notice and change unhelpful thoughts and patterns. She also draws on attachment-focused ideas to make sense of close relationships.

Typical themes she helps with include relationships, family strains, grief, parenting stress, addiction and coping with life changes. Chloe also supports people dealing with sleep problems, eating concerns, anger and compassion fatigue. She works with a broad range of emotional difficulties and personal challenges.

Sessions are practical and conversational. Chloe aims to help people build small, doable steps that fit their day-to-day life. The overall focus is on helping clients feel more capable, regain hope and make steady progress toward their goals.

How Chloe's approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting tied to them and focus on actions that matter to them. It can help with anxiety, low mood and making values-based changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce distress and change patterns that cause problems.

Chloe draws on attachment-informed ideas too, which help make sense of relationship patterns and how early bonds affect present day responses. She will talk with clients about which approaches fit their needs and adapt techniques over time. Finding the right mix is a collaborative process based on the person's goals and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what suits them. Video calls are good for a conversation that mirrors an in-person meeting. Phone sessions can work when bandwidth is low or a client prefers not to be on camera. Live chat and text messaging suit shorter check-ins or when someone needs flexible timing. These formats make it easier to fit therapy around work, family or travel.