Cristina Nemes, BACP

Cristina Nemes is a counsellor based in the United Kingdom who brings seven years of clinical experience to her work. She holds the BACP credential, and she speaks English and Romanian. Cristina focuses on helping people who are coping with anxiety, depression, addictions, trauma and related difficulties.

Her approach blends practical strategies with emotional support. Cristina uses cognitive and mindfulness-based ideas to help people notice unhelpful thoughts and choose actions that match their values. She also draws on attachment-focused thinking to understand patterns in relationships and emotional responses.

Sessions are aimed at building everyday skills. People often work on improving sleep, reducing anger, managing stress, or navigating big life changes. Cristina supports work on self-esteem, grief, intimacy concerns, and career questions as part of that practical focus.

She also works with issues such as ADHD, compassion fatigue, body image concerns, chronic illness and the effects of abandonment or adoption. The work may include skills for emotional regulation, clear communication, and routines that make daily life easier.

Cristina uses a collaborative style. She helps people set clear goals, tries different ways of coping, and adjusts the plan as needs shift. The overall aim is to help people feel more able to handle difficulties and move toward the life they want.

How Cristina’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than being driven by unhelpful thinking. It is useful for anxiety, stress, persistent worries and making life changes.

Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape emotional reactions. It can help with intimacy-related issues, grief, and challenges in forming trust and connection.

Finding the right approach is a collaborative process. Cristina will work with each person to identify which methods fit their goals and personal preferences, and she adjusts the plan as progress is made.

Online therapy with her is available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support brief updates, written reflection, or ongoing coaching between longer sessions. These options make it easier to fit therapy around work, caregiving and daily life while keeping the focus on practical skills and steady progress.