Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman uses a person-centred and evidence-informed approach to help people find clearer ways of coping. She draws on cognitive behavioural ideas alongside acceptance and commitment principles to reduce overwhelming thoughts and unhelpful patterns. Dagmara combines this with attachment-focused work to address relationship wounds and improve how people relate to themselves and others.

She has five years of clinical experience and holds NCPS, which appears after her name as a professional credential. Her background includes substantial workplace mental health and inclusion work in the corporate sector before moving into counselling and therapy. That experience shapes a practical, compassionate style. Dagmara also teaches counselling skills and hypnotherapy to other practitioners.

People come to her with a wide range of concerns such as anxiety, depression, ADHD-related difficulties, trauma and abuse, relationship and intimacy issues, addictions, grief, low self-esteem and coping with life changes. She also addresses specific areas like body image, codependency, communication problems and burnout or compassion fatigue.

Dagama offers therapy and counselling using a mix of acceptance and commitment therapy, attachment-based work, client-centred methods, cognitive behavioural therapy and emotionally-focused therapy. Sessions may include grounding, breathing techniques, parts work and relational exercises to repair emotional disconnection.

Sessions are offered in English and Polish and are available to people in the United Kingdom and internationally. Online formats include video calls, phone sessions, live chat and text-based messaging. To begin, a client completes a short matching questionnaire and books a session.

Online therapy grounded in evidence-informed approaches

Dagmara uses acceptance and commitment therapy and attachment-based work alongside client-centred methods to address emotional and relational difficulties. Acceptance and commitment therapy helps people notice difficult thoughts and feelings without getting taken over by them, while learning what matters most so actions can better match values. Attachment-based work looks at how early relationship patterns shape current bonds and emotional responses, which can help with trust, intimacy and communication. Client-centred therapy focuses on listening, empathy and supporting the person's own ability to find solutions.

Finding the right approach is part of the process. She will work together with each person to decide which methods fit their goals, needs and preferences. That collaboration often means combining techniques over time and adjusting what happens in sessions based on how someone responds.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are useful for in-depth conversation and exercises, phone sessions are a good option when bandwidth is limited, live chat can suit shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel or caring responsibilities while keeping continuity of care with registered or accredited professionals.