Donna Campbell, NCPS

Donna Campbell is a counsellor practising in the United Kingdom with nine years of experience supporting people through difficult life moments. She approaches therapy with respect for each person's story and strengths. Donna aims to make the first steps into therapy feel manageable and straightforward.

She helps people who are dealing with stress, anxiety and depression. She also talks through grief and loss, addictions, relationship and intimacy concerns, and issues around self-esteem and body image. Other areas she supports include sleep and eating difficulties, parenting strains, career uncertainty and coping with major life changes.

Donna uses mindfulness therapy to help people notice thoughts and sensations without getting overwhelmed. She also uses somatic therapy to bring attention to how emotions show up in the body and to develop practical ways of calming physical responses. These approaches are used to help with trauma, obsessive thoughts, compulsive behaviours and chronic stress.

Her work often addresses more specific areas such as abandonment, adoption and foster care experiences, autism and Asperger Syndrome, blended family challenges, codependency, and substance use concerns. She also supports people facing hospice and end-of-life issues, isolation, jealousy and midlife transitions.

Sessions are offered in English and delivered online by video, phone, live chat or text-based messaging. Costs vary by location and therapist availability and are organised through a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire.

Donna aims for a calm, practical style. She works collaboratively to set goals and choose methods that fit each person’s needs and preferences.

How mindfulness and somatic work translate online

Mindfulness Therapy helps people become more aware of their thoughts and bodily sensations without getting swept away by them. Online sessions can guide simple breathing and attention exercises that reduce anxiety and improve coping with stress and grief.

Somatic Therapy focuses on noticing how emotions appear in the body and learning ways to ease physical tension. In remote sessions this can include guided body scans, grounding exercises and movement suggestions to manage trauma responses and chronic stress.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences and how symptoms show up, then try methods that suit those needs. This is a collaborative process and approaches can be adapted over time based on what helps most.

Online formats offer flexible options to fit different days and routines. Video calls are useful for face-to-face connection and guided exercises. Phone sessions use less bandwidth and can be easier when camera time is tiring. Live chat and text-based messaging suit short check-ins, written reflection and people who prefer not to speak on the phone. These options make it easier to keep continuity and adjust session length or style as life changes.