Elisabeta Stancu, BACP

Elisabeta Stancu helps people facing stress, anxiety, relationship and family concerns. She also supports those dealing with depression, addictions, trauma and abuse, grief, eating and parenting stresses. Her work covers intimacy-related issues, anger, self-esteem, career changes and ADHD-related challenges. Elisabeta practices in the United Kingdom and speaks English and Romanian.

Elisabeta meets people where they are and aims to make talking about hard things easier. She builds an open atmosphere so thoughts and feelings can be shared without judgement. Sessions focus on clear goals and small, practical steps forward.

Her background includes six years of professional counselling experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people through separation, blended family tensions, caregiver stress and the impacts of illness such as cancer.

Elisabeta uses approaches that centre the person and their choices. She draws on client-centred and solution-focused methods to help identify strengths and immediate steps. She also considers relational patterns and family dynamics when they matter to a concern.

In sessions she listens for what matters most and works with each person to set realistic aims. Conversations are practical and grounded, with a focus on what can change now. People often use sessions to plan coping strategies, improve communication, and manage difficult emotions.

To begin, clients complete a short matching questionnaire and arrange sessions based on availability. Online formats include video calls, phone, live chat and text messaging for flexible ways to connect.

How Elisabeta’s Approaches Work Online

Elisabeta often uses client-centred therapy, which focuses on the person's own experience and choices. It means the conversation follows what matters most to the individual and aims to make them feel heard and understood. This approach can help with low mood, anxiety and self-esteem concerns.

She also draws on solution-focused therapy, which looks for immediate, practical steps and small changes that make a difference. This is useful for people who want tools to manage stress, set goals or tackle relationship and parenting challenges quickly.

Finding the right style is part of the work. Elisabeta will collaborate with each person to choose approaches that match their needs, goals and preferences. She adapts methods as progress unfolds so sessions stay relevant and useful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and reading non-verbal cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing to speak or need flexibility around work and daily routines. These options make therapy easier to fit into a busy life and allow ongoing support from registered or accredited professionals.