Esnas Turnbull, BACP

Esnas Turnbull uses a warm, person-centred approach to help people facing stress, anxiety, grief and trauma. She brings five years of clinical experience and a BACP credential, and she aims to make the first steps feel manageable. Esnas speaks English and offers sessions for people across the United Kingdom and internationally.

Esnas focuses on practical ways to reduce anxiety and rebuild confidence. She listens without judgment and helps people notice what matters to them. Sessions might include breathing and grounding, looking at unhelpful thoughts, or building small steps toward values-led action.

Her work also addresses the effects of abuse, relationship separation, and loss. She supports people dealing with complicated feelings like shame, guilt, emptiness or compassion fatigue. Esnas pays attention to how early attachments and abandonment experiences can shape current patterns.

She draws on a mix of methods including acceptance and commitment ideas, cognitive behavioural techniques, attachment-based insight, existential reflection and a client-centred stance. That range lets her tailor sessions to each person's needs. Esnas helps people test what works and adjust the plan as they go.

Practicalities are kept simple. Sessions are offered by video, phone, live chat or messaging and use a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and then schedule according to therapist availability.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take small actions towards them even when thoughts or feelings are hard to sit with. It can be useful for anxiety, low motivation and ongoing stress. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. This can help with anxiety, low mood and rebuilding confidence. Attachment‑Based Therapy focuses on how early relationships shape current ways of relating and feeling, which can help with abandonment, trust issues and emotional closeness.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, then try methods that fit. That collaborative process means techniques are adapted over time rather than fixed from the start.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and messaging. Video lets people read facial cues and work in real time, phone calls suit those who prefer not to be on camera, chat can be good for quick check‑ins, and messaging supports shorter, ongoing contact. These options make it easier to schedule sessions around work, caregiving or travel and to use approaches like ACT and CBT in ways that suit daily life.