Fabiola Reynolds, BACP

Fabiola Reynolds offers a warm, person-centred way of working that emphasises listening and collaboration. She draws on three years of clinical experience and brings a calm, respectful manner to every session. Fabiola speaks English and Spanish and practises in the United Kingdom. She helps people who are dealing with stress, anxiety and low self-esteem. She also supports those facing depression, grief, addiction concerns and issues around intimacy and relationships. LGBT-related concerns, parenting strain and anger management are among other areas she addresses. Fabiola uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take steps that match their values. Attachment-based ideas are used to look at how past relationships shape current patterns. Her client-centred stance keeps the conversation focused on each person’s priorities and experiences. Sessions are shaped around what the individual needs. Fabiola aims to make the talking space straightforward and practical. She adjusts the pace and the tools she uses to suit personal goals and comfort levels. Her additional focus areas include things like abandonment, communication problems, codependency and issues arising from separation or domestic violence. With a brief professional history, she concentrates on clear steps people can take to feel steadier and more able to meet daily demands.

Approaches that guide online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without getting stuck in them, so they can take small steps that match their values. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try different ways of relating. Client-Centred Therapy focuses on listening, empathy and the person's own goals to shape each session. Finding the right approach is part of the work together. The counsellor will discuss your needs and preferences and agree on what methods to try. This is a collaborative process and plans are adjusted as progress is made. Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video is useful for a full face-to-face feel, phone calls can be simpler when bandwidth is limited, and messaging suits brief check-ins or days when writing feels better. These options aim to increase flexibility and make it easier to keep regular contact with a registered or accredited professional.