Georgios Bligouras, BACP

Georgios Bligouras helps people who are struggling with stress, anxiety, low self-esteem, depression and major life changes. He supports those facing relationship and intimacy concerns, grief, trauma and addiction-related issues. He also works with people coping with career pressures, compassion fatigue and ADHD. Georgios uses plain conversation to help clients find steadiness and practical ways to move forward.

He practises client-centred therapy, placing the person's experience at the heart of sessions. That means he listens attentively and follows what matters most to each individual. He also uses emotionally-focused and solution-focused methods to help untangle relationship patterns and build manageable steps towards change.

Georgios has five years of experience as a therapist and holds BACP accreditation. He has worked with a wide range of presenting issues and stages of life, helping people gain clarity and relief. Sessions are offered in English and Greek and he accepts clients in the United Kingdom and internationally.

In therapy he aims to help people find their own voice and to become more in charge of their choices. Conversations focus on practical changes as well as understanding the feelings underneath them. The work is collaborative and paced to each person's needs.

To begin, Georgios asks people to describe their current struggles and what they want to change. From there he helps set simple goals and checks progress regularly. His approach is straightforward, warm and aimed at creating lasting, everyday improvements.

How therapeutic approaches translate to online care

Client-Centred Therapy places the person’s experience first. It involves attentive listening and reflecting back what matters to the client, which helps people feel understood and decide what they want to change. This approach is useful for stress, low self-esteem and major life transitions.

Emotionally-Focused Therapy concentrates on patterns in relationships and how emotions shape them. It helps people recognise recurring interaction habits and practice new ways of connecting, which can be helpful for intimacy and relationship concerns. Both approaches aim to build clearer emotional awareness alongside practical steps.

Finding the right method is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try approaches collaboratively and adapt them over time. That means the plan can change as progress is made and as what a client needs becomes clearer.

Online sessions are available by video call, phone, live chat or text-based messaging, giving flexibility for different schedules. Video is useful when face-to-face contact helps the conversation, phone works well when bandwidth is limited, and messaging can fit check-ins or brief sessions during a busy day. These options make it easier to keep therapy consistent while balancing work, travel or family commitments.