Greg Janiszek, BACP

Greg Janiszek helps people who are dealing with stress, anxiety, low mood, relationship strain, addiction concerns, trauma, grief, and issues around intimacy and self-esteem. He also supports those facing ADHD symptoms, sleeping problems, parenting stress, career uncertainty, anger, and compassion fatigue. Greg presents himself calmly and plainly so people can understand what to expect in sessions.

Greg works in a way that adapts to each person. He draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centred methods, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy. Sessions are collaborative and aim to make small, practical changes as well as to explore patterns that cause repeated difficulty.

With three years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Greg has worked in a variety of mental health settings including NHS IAPT services and private practice. That background means he is used to supporting people with both immediate practical problems and longer-term emotional issues.

In sessions he aims to be warm and non-judgemental. People can expect a mixture of reflective listening, practical skills for managing emotions, and exploration of how early experiences affect current behaviour. Work can include building coping strategies, improving communication, and making sense of difficult feelings.

Greg offers online options for people across the United Kingdom and internationally. He speaks English and uses video calls, phone sessions, live chat, or text-based messaging so therapy can fit around daily life.

How his approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be helpful for anxiety, stress, and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising different responses to ease symptoms and improve daily functioning. It often suits problems like depression, worry, and sleeping issues.

Finding the right approach is part of the work. Greg will collaborate with each person to decide which methods fit their goals, needs and preferences. That might mean using ACT techniques in one session and CBT skills in another, or focusing on attachment-related material when patterns in relationships are central.

Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need flexible, brief contact between live sessions. These formats aim to keep therapy accessible and practical for different situations.