Hannah Hasson, BACP

Hannah Hasson helps people manage stress, anxiety, depression and relationship difficulties. She also supports individuals facing grief, low self-esteem, addictions, trauma and intimacy concerns. Hannah works with people navigating parenting strain, career changes, compassion fatigue and ADHD-related challenges. She speaks English and practises from the United Kingdom. Hannah uses a blend of approaches chosen to fit each person’s needs. She draws on client-centred listening to create a calm space where people can speak without fear of judgement. Cognitive behavioural techniques are used to notice and change unhelpful thoughts and habits. Where trauma or past patterns come into view, she brings in trauma-focused and psychodynamic ideas to understand how earlier experiences still affect daily life. Her background includes a Bachelor of Science in Psychology and a Master of Science in Counselling and Therapeutic Communication. Hannah has five years' experience working with a wide range of mental health concerns. She is listed with BACP, the British Association for Counselling and Psychotherapy. Sessions aim to be practical and straightforward. Many people work on coping skills, clearer communication, or steps to improve sleep, routine and mood. Others focus on processing loss, addressing attachment worries, or managing addictive urges. To begin, clients follow the platform process to match and schedule sessions. Hannah discusses goals early on and adjusts the approach as therapy progresses.

How Hannah’s approaches work online

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. It suits people who need a supportive space to talk through feelings and decisions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, low mood and stress.

Choosing the right approach is part of the work together. Hannah will talk through goals and preferences and decide which methods to try. The plan can change as needs evolve, so the process stays collaborative and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video is good when face-to-face conversation helps, phone calls work well if bandwidth is limited, live chat suits shorter check-ins, and messaging can support ongoing reflection between sessions. These remote options make therapy easier to fit around work, caregiving and travel while still allowing focused, professional support.