Harjit Kundi, BACP

Harjit Kundi uses evidence-based therapeutic techniques to help people facing stress, anxiety, depression and addictions. She offers straightforward support and practical steps in sessions. Harjit speaks English and Punjabi and works with clients in the United Kingdom and internationally.

Harjit has three years of professional experience and a BACP credential, which shows professional registration with the British Association for Counselling and Psychotherapy. She focuses on a wide range of concerns including trauma and abuse, LGBTIAQ+ related issues, relationship and intimacy difficulties, grief, and compassion fatigue. She also supports people dealing with eating and sleeping problems, addiction to alcohol, drugs, porn and sex, and challenges like ADHD and bipolar mood concerns.

Her approach is collaborative and tailored. Harjit listens for the practical problems behind distress and helps people outline small, achievable steps. Sessions are framed around what the individual wants to change, with clear goals and regular review.

Therapy sessions may include conversations about past experiences that affect current life, coping skills for overwhelming feelings, and strategies to rebuild trust and self-esteem. Harjit aims to create a calm, respectful space where people can talk honestly and work towards realistic change.

She offers sessions by video call, phone, live chat or text-based messaging so people can choose what fits their day. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

How evidence-based approaches work online and in sessions

Harjit uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful patterns in thinking and behaviour, then replace them with more helpful alternatives; this is useful for anxiety, depression and some addictive behaviours. Another approach concentrates on coping skills and emotional regulation by teaching simple strategies to manage strong feelings, which can help with trauma reactions, anger and stress.

Choosing the right approach is a shared task. Harjit will discuss what feels most relevant, try out ways of working, and adjust plans as goals evolve. She works with each person to match methods to their needs and preferences rather than applying a fixed programme.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions suit those with limited bandwidth or who prefer not to be on camera, while live chat and text messaging provide shorter check-ins or a written space to reflect between sessions. These options make it easier to fit therapy around work, family or travel commitments and keep progress moving even when life is busy.