Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who helps people facing stress, anxiety, trauma and issues around self-worth. She also supports people dealing with grief and LGBT-related concerns. She presents herself as calm and approachable, offering straightforward support in everyday language.

She has four years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Jane adapts her way of working to each person, so sessions are shaped around what matters to the individual. She aims to work at a pace that feels manageable and respectful.

Jane’s practice places particular emphasis on survivors of abuse, including historical abuse, and on problems linked to attachment and abandonment. She also helps people with panic attacks, obsessive-compulsive patterns, dissociation, relationship communication struggles and life transitions such as divorce or a midlife crisis.

In sessions she combines talking therapies with practical, goal-focused techniques where useful. That might mean spending time exploring feelings and past experiences, and also trying clearer steps for coping day to day. She describes herself as a counsellor and life coach, able to move between reflective work and action-oriented tasks.

People who choose Jane can expect a respectful, non-judgemental space to talk through their concerns. She works in English and practices from the United Kingdom. Therapy is arranged around the client’s needs and schedule.

How evidence-based techniques work online

Jane uses evidence-based therapeutic techniques that combine exploring past experience with clear coping steps. One approach focuses on understanding how past hurt and attachment patterns affect current thoughts and feelings; this helps when someone struggles with abandonment, attachment issues or relationship communication. Another approach emphasises short-term, solution-focused steps to manage acute anxiety, panic attacks and obsessive-compulsive patterns by practising specific strategies and behavioural changes.

Choosing the right approach is part of the work. The therapist will listen to your goals and preferences and together decide which methods to try first. Sessions can be reviewed and adapted as progress and needs change, so the plan stays relevant and practical.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make support flexible. Video calls let you see facial cues and have longer conversations. Phone sessions can be simpler if bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit brief check-ins, ongoing support or people who prefer to write rather than speak. These options help fit therapy around work, family life and day-to-day routines while keeping the focus on what helps you most.