Jayne Sinclair, BACP

Jayne Sinclair is a counsellor in the United Kingdom with 15 years of clinical experience. She draws on a mix of approaches to tailor sessions to each person. She is registered with the BACP, which she cites as her professional credential.

Her practice emphasises a warm, person-centred way of working. Sessions focus on listening first and then finding practical steps forward. Jayne uses techniques from attachment work and cognitive behavioural approaches alongside hypnotherapy and reflective methods to suit different concerns.

Common reasons people make an appointment include stress, anxiety, low mood and grief. She also helps with self-esteem, eating and body-image concerns, coping with life changes, parenting strain, family problems, and workplace or career issues. She addresses longer-standing themes such as attachment and feelings of abandonment as part of that work.

Jayne blends gentle guidance with active tools. That can mean talking through patterns, practising breathing and relaxation exercises, or trying short behavioural tasks between sessions. Hypnotherapy is offered as one option when people want to work on habits, negative thinking or emotional healing.

Sessions are offered in English and are available via video, phone, live chat or text messaging. The site uses a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. To begin, a short matching questionnaire is completed and appointments are arranged from there.

Online approaches that fit around your life

Attachment-Based Therapy looks at how early connections shape current relationships and emotions. It helps people understand patterns such as fear of abandonment or difficulties trusting others, and makes space for new, more helpful ways of relating.

Client-Centred Therapy focuses on the person's experience and aims to create a supportive, non-judgemental space. It suits those who need time to make sense of feelings and to decide what changes they want to try.

Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thoughts and trying small practical changes in behaviour. It is often used for anxiety, low mood and problems with negative thinking.

Choosing the right approach is part of the work. The therapist will discuss the options and agree a plan with each person based on their goals, needs and preferences. This collaboration means methods can be adapted as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat or text messaging suit shorter check-ins or when typing feels easier. These options make therapy more flexible for people juggling work, family and other commitments.