Jecinta Sivyer, BACP

Jecinta Sivyer helps people who are feeling stressed, anxious, depressed or stuck. She supports those coping with grief, trauma, addiction, relationship and intimacy issues, low self-esteem, and parenting or career strains. Jecinta also assists people facing ADHD, compassion fatigue, sleeping and eating problems, and challenges related to identity and LGBT concerns.

She keeps sessions straightforward and empathetic. Conversations focus on what matters most to the person in front of her. Jecinta listens, reflects, and gently guides people to understand patterns that keep causing pain. Together they find practical ways to feel steadier day to day.

Jecinta uses approaches that look at how early relationships shape current feelings and behaviour. She also works in a client-centred way, meeting people where they are and following their pace. Over time she helps people notice repeated patterns and try different responses.

Jecinta holds BACP accreditation, which is shown as BACP. She has four years' experience working with people in the United Kingdom. Sessions are offered in English, Lao and Swahili to suit a wider range of clients.

Work can happen by video call, phone, live chat or text-based messaging depending on what fits someone’s life. Costs vary by location and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How Jecinta’s Approaches Work Online

Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. Online sessions using this approach help people notice patterns in close relationships and try new ways of connecting or setting boundaries.

Client-Centred Therapy focuses on the person’s own goals and pace. The therapist offers empathic listening and gentle reflection so people can explore feelings and find their own solutions, which can suit topics like self-esteem and coping with life changes.

Psychodynamic Therapy explores long-standing patterns and unconscious themes that affect how someone feels and acts. Working this way can uncover roots of repetitive problems such as relationship difficulties, abandonment feelings or chronic emptiness.

Finding the right approach is part of the work. Jecinta will talk with each person about their goals and preferences and will suggest a way forward together. This collaborative decision helps shape a plan that can change as needs evolve.

Online therapy offers practical flexibility. Video calls let people see facial cues and use a fuller conversation. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit brief updates, ongoing reflections between sessions, or people who prefer not to use video. These options make it easier to fit therapy around work, family and daily life.