Jo Eaton-Brown, BACP

Jo Eaton-Brown works with people facing stress, anxiety, depression and relationship strains. She supports those dealing with grief, low self-esteem, work and career pressures, and the fallout from separation or infidelity. She also helps with midlife questions, panic attacks, compassion fatigue and issues around intimacy and codependency.

Jo uses a direct and respectful style. Sessions are built around what matters to the client. She listens without judgement and helps people notice patterns in their thoughts and behaviour. Together they look for practical steps that feel manageable day to day.

Her approach draws on client-centred and solution-focused ideas. That means conversations are guided by the client’s priorities and by finding workable goals. Jo helps people recognise strengths they already have and test small changes that can shift how they cope.

Jo holds BACP, the British Association for Counselling and Psychotherapy accreditation. She has seven years' experience working with adults in the United Kingdom. Her background includes supporting people through family problems, parenting and fatherhood issues, and career-related stress.

Sessions are offered by video call, phone, live chat or text-based messaging. Jo usually meets weekly and works collaboratively to set the pace. Her practice aims to give clear options and simple tools so people can try things between sessions and notice what helps.

Approaches that suit online therapy

Client-Centred Therapy focuses on the person rather than the problem. The therapist listens closely, reflects what they hear and follows the client’s lead to build clearer self-understanding. This way of working can help with issues like low self-esteem, grief and relationship worries.

Solution-Focused Therapy concentrates on practical steps and small changes. Sessions are goal-oriented and look for what already works, then build on those strengths to move forward. It is often useful for coping with stress, decision-making, panic attacks and life transitions.

Finding the right approach is part of the work. Jo will explore what feels most useful based on the client’s goals, preferences and the problem at hand. This is a collaborative process and plans can be adjusted as progress is made.

Online formats offer flexibility in how people engage. Video calls let therapists and clients use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter reflections and people who find typing easier than speaking. These options make it simpler to fit counselling around work, family and daily life.